Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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A sweet smoothie for breakfast or dessert.
Ingredients
Directions
- Put all the ingredients in a blender. Add some ice if you like your smoothie a little thicker.
- Blend together for about 45 seconds, or until it reaches preferred consistency.
- Add a little umbrella and enjoy!
227 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
The yoghurt with its binders and additives is too processed for the Ancient European diet
26 May 10 by member: Runesinger
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Nutrition summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 292 calories in 1 serving of Raspberry Mango Smoothie. |
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie break-down: 1% fat, 77% carbs, 22% protein. |
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Nutrition Facts
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.159g
1%
Trans Fat
0g
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.064g
Cholesterol
6mg
2%
Sodium
264mg
12%
Total Carbohydrate
56.24g
20%
Dietary Fiber
2g
7%
Sugars
45.74g
Protein
16.43g
Vitamin D
4mcg
20%
Calcium
419mg
32%
Iron
0.11mg
1%
Potassium
915mg
19%
Vitamin A
241mcg
27%
Vitamin C
1.9mg
2%
15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (1%)
Protein (22%)
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* Based on a RDI of 2000 calories
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