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jullfpromoter
jullfpromoter
Joined January 2017
Posts
9
Following
28
Followers
19
Weight History
Start Weight
169.8 lb
Lost so far:
13.7 lb
Current Weight
156.1 lb
Performance:
losing 6.2 lb a week
Goal Weight
132.3 lb
Still to go:
23.8 lb
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Instagram: @emagrecer.comjge
Inicio 07/03/17
-5kg
jullfpromoter's Weight History
view jullfpromoter's complete history
Following
CFRUTEIRO
last weighin:
losing 0.2 lb a week
Boucinha
last weighin:
losing 0.2 lb a week
robinson19
last weighin:
steady
Lider Optimun
last weighin:
gaining 10.3 lb a week
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jullfpromoter's Recent Food & Exercise
200 g Peito de Frango
0.4 tbsp Óleo de Coco
1 tsp Canela
Walking (moderate) - 3/mph
Weight Training (Bodybuilding)
Weight Training (moderate)
view diet calendar