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jtkatl's Journal

jtkatl's Profile |Send a Message | Weight History

showing entries 1 to 5 of 5

01 October 2010

Hovering around 167... up and down waiting / working towards bigger gains and better fitness.

Weigh-in: 166.8 lb

lost so far: 0 lb

still to go: 0 lb

Diet followed reasonably well

losing 0.1 lb a week

23 August 2010

Weigh-in: 167.4 lb

lost so far: 0 lb

still to go: 0 lb

Diet followed reasonably well

gaining 0.3 lb a week

05 August 2010

Weigh-in: 166.7 lb

lost so far: 0 lb

still to go: 0 lb

Diet followed reasonably well

gaining 1.5 lb a week

23 July 2010

Was following FS guideline for moderate weight gain (since no other choice seemed appropriate), and was given the RDI of 3200!! It was hard to get that many cals in me! Researched proper RDI for muscle growth without the "extra" cals and calculated 2341 is the proper RDI for me at this point in my life with goal of muscle gain. Focusing on proper ratios of protein, carbs and fats now. We will see how this new nutritional goal works out.

Weigh-in: 164.0 lb

lost so far: 0 lb

still to go: 0 lb

Diet followed reasonably well

gaining 1.0 lb a week

16 July 2010

Weigh-in: 163.0 lb

lost so far: 0 lb

still to go: 0 lb

Diet followed N/A

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