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Weight History
showing entries 16 to 20 of 20
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23 March 2011
I had a PMS out of control day yesterday.
I cannot begin to count the calories or add my lunch since I went for Chinese buffet.
I did only have one plate. But I did pile it a little more than I normally do b/c I knew I couldn't go back for seconds. This adjustment will be difficult but next time I'll do better and just get my favorites and not get additional items.
This is what my lunch consisted of:
Butter Shrimp ~ a cup
Fantasy Chicken ~ a cup
Crab Rangoons - 2 pcs
Broccoli in some kind of clear sauce
Noodles ~ a cup
Mongolian beef ~ a 1/4 cup
Teriyaki chicken - 1 piece, about 2 oz
1 scoop of chocolate ice cream
1 scoop of oreo ice cream
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21 March 2011
Last night I ate out at Dilworthe Grille. I had a blackened chicken breast salad. I have NO idea how to enter that in the food journal since "blackened chicken" wasn't one of the options in the foods category, nor was the chipotle dressing that came w/ it so I generalized w/ grilled chicken strips and ranch dressing. The salad came w/ corn but I requested it to be left out.
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21 March 2011
Weigh-in:
175.8 lb
lost so far:
2.2 lb
still to go:
35.8 lb
Diet followed reasonably well
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losing 7.7 lb a week
19 March 2011
Training sessions started on Saturday Mar 5, 2011. Since then I go M/W/F and workout with Melvin for 30 minutes. Working out my core is going to be the most challenging of what he has me to do. I have ZERO core strength.
Today I'm researching recipes to try and will go grocery shopping using the list Cheryl gave me at my first nutrition appt this past Wednesday (3/16).
Oye.
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19 March 2011
Weigh-in:
178.0 lb
lost so far:
0 lb
still to go:
38.0 lb
Diet followed N/A
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