joseantoniohv - Member

joseantoniohv

Joined October 2010

Posts

1279

Following

Followers

Weight History

Start Weight

264.6 lb

Lost so far: 39.9 lb

Current Weight

224.7 lb
Performance: gaining 13.9 lb a week

Goal Weight

211.6 lb

Still to go: 13.0 lb

joseantoniohv's Weight History

	3 :custom:3s x 1 scoop, 91.2 g Optimum Nutrition Gold Whey Protein
	1 :custom:1/2 taza Quaker Hojuelas de Avena Natural (30g)
	1 :custom:100 g Danone Oikos Griego Frutos Rojos
	Gym
	Walking (moderate) - 3/mph
	Swimming (slow)