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jonhj
jonhj
Joined April 2020
Posts
44
Following
23
Followers
15
Weight History
Start Weight
186.3 lb
Lost so far:
11.0 lb
Current Weight
197.3 lb
Performance:
Steady
Goal Weight
165.3 lb
Still to go:
32.0 lb
Follow
estou comessando meu plano de dieta, com alimentos saudaveis e baicho carboidratos.
jonhj's Weight History
view jonhj's complete history
Following
PatrÃciaRuiz
last weighin:
losing 0.3 lb a week
Carolsalles226
last weighin:
losing 0.2 lb a week
Fatima Melhorance
last weighin:
steady
glaucia fulco
last weighin:
losing 0.8 lb a week
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jonhj's Recent Food & Exercise
180 g Peixe
133 g Fava
15 g Whey Protein
Walking (moderate) - 3/mph
Race
Weight Training (moderate)
view diet calendar