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johntar
johntar
Joined March 2010
Posts
730
Following
2
Followers
2
Weight History
Start Weight
339.0 lb
Lost so far:
57.4 lb
Current Weight
281.6 lb
Performance:
losing 0.2 lb a week
Goal Weight
200.0 lb
Still to go:
81.6 lb
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johntar's Weight History
view johntar's complete history
Following
Teacupsmom
last weighin:
gaining 0.1 lb a week
FitOKay
last weighin:
gaining 0.2 lb a week
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johntar's Recent Food & Exercise
4 servings Wal-Mart Boneless Skinless Chicken Breast
1
medium
Red Delicious Apples
1 cup frozen, leaf Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Exercise machine (slow)
Weight Training (moderate)
Exercise machine (moderate)
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