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johnd544
johnd544
Joined May 2014
Posts
73
Following
0
Followers
0
Weight History
Start Weight
223.6 lb
Lost so far:
19.2 lb
Current Weight
204.4 lb
Performance:
losing 6.1 lb a week
Goal Weight
205.0 lb
Still to go:
0.6 lb
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johnd544's Weight History
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johnd544's Recent Food & Exercise
59 g Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
1 1/4 servings Quaker Steel Cut Oatmeal
2 10 chip servings Tortilla Corn Chips
Golf (cart)
Yard Work (gardening)
Walking (moderate) - 3/mph
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