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joaquin-1
joaquin-1
Joined August 2016
Posts
39
Following
16
Followers
6
Weight History
Start Weight
157.0 lb
Lost so far:
4.4 lb
Current Weight
152.6 lb
Performance:
losing 2.1 lb a week
Goal Weight
149.9 lb
Still to go:
2.6 lb
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Haciendo mi primera fase de defición totalmente cuantificada, quiero llegar a un 10% de grasa corporal y después hacer un volumen bastante largo.
Instagram: @joaquin_workout
joaquin-1's Weight History
view joaquin-1's complete history
Following
LizethChavez10
last weighin:
losing 0.1 lb a week
angypaula
last weighin:
gaining 0.1 lb a week
mayraa_aguiilar
last weighin:
steady
MayRom
last weighin:
steady
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joaquin-1's Recent Food & Exercise
3 servings ART Gelatina sin Azúcar
100 g Plátano
1 1/2 large Huevo
Gym
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