Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jjeanamantog
jjeanamantog
Joined November 2021
Posts
1
Following
0
Followers
0
Weight History
Start Weight
220.0 lb
Lost so far:
0 lb
Current Weight
220.0 lb
Performance:
Steady
Goal Weight
200.0 lb
Still to go:
20.0 lb
Follow
jjeanamantog's Weight History
view jjeanamantog's complete history
jjeanamantog's Latest Posts
My Workout program
Here are some advice that helped me to get a good running condition:
1. Start with Run-Walk Intervals If running for 3 miles straight or even a mile straight sounds intimidating, there’s no need to worry.
2. Keep your miles easy Running doesn’t mean you have to sprint at your maximum effort.
3. Eat right before and after the run. Even if you are running to lose weight, you do not want to run on an empty stomach when you are first starting out.
4. Keep a training log, do your training schedule.
5. Invest in injury Prevention. You can use the SARMs to help your foot muscles recover faster. Personally, I am buying them from the
Rats.Army
shop.
posted
30 Nov 2021, 07:55
jjeanamantog has submitted 1 post
Other Related Links
Members
Members
Forums
