Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jessyca1906
Journal
jessyca1906's Journal
jessyca1906's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 5
07 February 2013
Weigh-in:
147.7 lb
lost so far:
8.8 lb
still to go:
15.4 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
07 January 2013
was told that to maintain this weight i should eat 2068 cal a day and to lose weight reduce this by 20 % which leaves me with 1600 cal a day
Of which:
protein 1.2 of your weight :187g - 748 cal
fat 20% : 320 cal - 35g
Carbs : 532 cal - 133g
add comment
07 January 2013
27.1% body fat
Bmi 26.8
waist to hip 0.79.
bmr 1535
this is today my first day of losing this last bit of weight !!!
add comment
07 January 2013
Weigh-in:
156.5 lb
lost so far:
0 lb
still to go:
24.3 lb
Diet followed N/A
add comment
07 January 2013
Weigh-in:
156.5 lb
lost so far:
0 lb
still to go:
24.3 lb
Diet followed N/A
add comment
Other Related Links
Members
Members
Forums
jessyca1906's weight history
view complete history