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01 March 2007

They need to have a middle ground choice - I didn't completely go off the diet, but while visiting my sister, I felt like I needed to eat what they prepared to be polite, but I did stay in detox for breakfast and lunch. I am starting to feel like I don't miss all the junk. Even when I have cheated, I enjoy the food, but it isn't as big of a deal. I feel like this diet has helped me be in more control of my food. I don't feel like such a slave to cheese and chocolate and sour cream. And I feel so much better. I can eat vegetables, fruit, and brown rice and be satisfied. Feels good. I just hope I can stay on my diet when my husband comes home from training tomorrow!!!

Weigh-in: 184.0 lb

lost so far: 8.0 lb

still to go: 49.0 lb

Diet followed poorly

(2 comments) losing 2.3 lb a week

17 February 2007

Weigh-in: 188.0 lb

lost so far: 4.0 lb

still to go: 53.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

15 February 2007

Well, I cheated a little late last night and had a few bites of chocolate and a sip of champagne and still lost 2 lbs. I also enjoyed some of the food more than I thought I would. I made Brown rice with a lite teryaki sauce and salt and it was really good. Today I might try to make a tomato spinach soup. I am pretty tired and don't have a ton of energy, but figure this is about teaching myself that I can eat healthy and don't have to cover everything in sour cream or cheese. Although I feel like right now, I would just kill for a tortilla or even a cracker. But I lost some weight and am eating healthy and will keep it up. I have nothing to lose except weight. Nothing else was working. I am going to do Dance Dance Revolution for my exercise. That will burn a lot of calories and will be FUN.

Weigh-in: 190.0 lb

lost so far: 2.0 lb

still to go: 55.0 lb

Diet followed reasonably well

(3 comments) losing 14.0 lb a week

14 February 2007

It is Valentine's Day and my first being married to my husband, but am getting broken into the whole military wife thing quickly. He left at 4 a.m. for two weeks of training. I told myself that this would be a perfect time to do phase one of the diet. By the time he gets home I will have lost a few pounds and be into phase two where I can have more things to eat and can incorporate sharing meals with him into my plan. Then he goes and gives me candy and various other indulgences for Valentine's Day. If that wasn't hard enough, my sister invited me to come visit next week for a few days. I don't know if I will be able to go to her house and stay in the detox stage of the diet. I can eat healthy while there but the detox is so strict.

Basically, I want to succeed here because my weight has reached a place where I am embarrassed to go out. I was a size four when I started dating Chad and now weigh more than he does by five pounds. I am so embarrassed about the way I look that I don't even want to go visit my sister and my mother because I will feel judged and fall short.

So here I am - finishing my third glass of water. Ready for my afternoon snack and trying to keep from reaching for the box of chocolates sitting on the table. I figure that I can have one or two here or there but need to get through some of this diet without cheating to teach myself that I can.

UGH - another diet. I have dieted and dieted. If this diet is what it says, then maybe this will be the last diet I have to start, ever.

(5 comments)

14 February 2007

Weigh-in: 192.0 lb

lost so far: 0 lb

still to go: 57.0 lb

Diet followed N/A

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