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Weight History
showing entries 21 to 25 of 38
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02 June 2013
Trying not to diet. Decided diets have not worked for 30 years and all successfully done was get fatter. So out with diets. I now only eat when hungry try to stop when satisfied eat what I want no banned foods and I try to eat slower. Still have days where it all goes out window but working for me at the moment as it Is more a way of life than a diet 41kg gone 26 left to go so over half way
Weigh-in:
244.9 lb
lost so far:
91.7 lb
still to go:
57.5 lb
Diet followed reasonably well
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losing 1.2 lb a week
04 November 2012
Well I hit the all time low and not really recovered yet. following my mums death nothing has seemed worth it. have returned to weight management clinic through doctors who have suggested i need emotional help with the loss of my mum so we see how that goes. on the docs suggestion i brought paul mckenna book and cd and on the 28th august i started following the advice in that. dont feel like a diet at all and i have ate what i wanted. i do struggle with knowing when full and even when hungry but i have lost 13 kg now so feel i am doing something right even if i feel so low still. soif nothing else is looking up then at least one thing is going the right way. just got to keep the motivation up now.
Weigh-in:
279.8 lb
lost so far:
56.9 lb
still to go:
92.4 lb
Diet followed reasonably well
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losing 3.2 lb a week
28 August 2012
Weigh-in:
310.9 lb
lost so far:
25.8 lb
still to go:
123.5 lb
Diet followed N/A
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gaining 0.7 lb a week
03 June 2012
Well how life changes and throws curve balls. Not coping at all well, my mum was sectioned under mental health act which was traumatic enough and she blamed me all the time for everything, accused me all the time of things i would never do. she was ill and had been for ages with dementia. but then to end it all she died on the 1st april which has left me a big hole and with so much regret and guilt about everything, no one to tell and no one to listen. consequently the diet is out the window big time. cant even think when i might get back on any track at the moment let alone diet. feel so much alone, was an only child dad died at 3, i do have my own children but they are not on this earth to bear my troubles, dont like to burden them with any of my feelings so just needed to write something somewhere and then its out for now. need to stop feeling sorry for myself and get back into the real world. functioning to everyone who sees me but i know i am not really coping very well.
Weigh-in:
302.0 lb
lost so far:
34.6 lb
still to go:
114.6 lb
Diet followed poorly
(1 comment)
gaining 0.7 lb a week
29 January 2012
well here we are again, cant believe time flies so fast. still struggling but not putting on so have to see that as a positive. have some bad days where the food gets the better of me and i cant seem to stop eating bad stuff. keep trying to get head round no bad stuff but cant seem to shake it. read allen carrs book no more diets and although i can see what he says dont think i could follow it. might try eating fruit for breakfast on its own and not with cereal for a while. perhaps introducing more salad meals and not so much meat. also drink more water.
Weigh-in:
289.2 lb
lost so far:
47.4 lb
still to go:
101.9 lb
Diet followed reasonably well
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steady weight
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