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jeffx1
jeffx1
Joined September 2017
Posts
10
Following
1
Followers
3
Weight History
Start Weight
171.0 lb
Lost so far:
2.0 lb
Current Weight
173.0 lb
Performance:
gaining 2.3 lb a week
Goal Weight
156.0 lb
Still to go:
17.0 lb
Follow
Started @ 220 with injured shoulder (labrum tear from slipping on ice )
Current bodyfat 8-10?
Goal bodyfat - 7%
Then I will lean bulk for a few months to construct a better base...build symmatry then shred again.
jeffx1's Weight History
view jeffx1's complete history
Following
loveshope26
last weighin:
gaining 0.1 lb a week
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jeffx1's Recent Food & Exercise
1 large Egg White
1 large Egg (Whole)
1 serving Kraft Natural Mozzarella String Cheese
Weight Training (moderate)
view diet calendar
