jc001e2484 - Member

jc001e2484

Joined May 2014

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Weight History

Start Weight

215.5 lb

Lost so far: 3.5 lb

Current Weight

219.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

168.0 lb

Still to go: 51.0 lb

jc001e2484's Weight History

cals: 370kcal | fat: 11.78g | carbs: 31.97g | prot: 35.22g

A easy to make tasty lasagne made with tuna and ratatouille.

cals: 231kcal | fat: 7.59g | carbs: 18.75g | prot: 23.00g

A delicious and warming chili made with diced beef for added texture.

cals: 205kcal | fat: 13.62g | carbs: 9.13g | prot: 12.22g

A low calorie but tasty leek and red pepper omelette.

cals: 189kcal | fat: 3.12g | carbs: 28.03g | prot: 12.07g

A simple pasta salad that can be adapted to your own preferences. Great for lunchboxes.

cals: 141kcal | fat: 5.80g | carbs: 16.30g | prot: 5.57g

Simple soup with warm spices.

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