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Weight History
showing entries 16 to 17 of 17
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02 January 2013
Measurements as of 02/01/13
Weight: 141.6 lb
Stomach: 33.5 inches (on belly button)
Chest: 37 inches
Bicep: 12.5 inches
A lot of diet changes and exercise changes going on at the moment and am also going to be working out from home only.
Weigh-in:
142.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed N/A
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05 March 2012
All dates before today have been simply to work out, what and how much I need to eat to meet the daily calories.
Today is the first day of the new diet and gym routine.
This is a 12 week intensive programme at the gym at a strict diet out of it.
The drop from 151 to 145.6 was intentional and under my control = reduction in calorie intake, subtle fat burning methods and 3 meals only.
From now onwards I will be having 6 - 7 meals/snacks a day aiming at 2900-3000 calories per day.
Since my body has been deprived of various things the weeks before this, all nutrient and protein intake will be
super effective
, the
digestive enzyme
is what makes it
hyper
"Take one inch steps towards your goal, because it's only a matter of time before you surpass it, are you making your steps count?"
Rohel Miah signing off
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