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Weight History
showing entries 36 to 40 of 67
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15 August 2007
I have been doing good. Working extra hard to be on a schedual for meals and eat a proper meal and not just snack all day. I am still walking 1 1/2 hours everyday. But I am feeling as though that its not doing very much for my body anymore. Its like my body got used to it. I am going to try doing some DDR since it seems like its the new hit and fun way to work out. My friend I walk with said she has done it before and really enjoyed it. So I am gonna give it a try. Really hoping to have a weight loss this saturday. 2 lbs would be really nice, he he. Does it sound like I am pushing it? sigh...
(2 comments)
14 August 2007
I noticed that even one day a week of eating 3-5 points more that week makes me not lose any weight. For two weeks I was 175 lbs. Since saturday I have been trying extra hard because I kept thinking after this weeks weight in that because I stayed the same I hit a platu. But it was like I was cheating myself because I knew what I was doing wrong. Then today After 4 days of being super good. And counting points to the dot. I saw 1 lbs weight loss on the scale this morning. So aviously it was not a platu. It was just me not counting the poinst right. I tend to do that. I am not sure why. I am only cheating myself.
Another thing I have been doing very different then I have ever done. Is if I cooked something or even when eating out, eat something that does not taste so good I will stop and tell myself that if this is not satisfying to me then leave it on the plate. It was as if before while not on a diet I felt that whether the food tasted good or bad it had to go down. Not anymore. If I dont like it and know that I will not be completly satisfied I leave it. Then later I find a snack that I really like and that is satisfying so that I get the thought of food out of the way.
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13 August 2007
I am going to try extra hard this week. Maybe a different kind of exercise to help lose some weight.
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11 August 2007
I am not sure why I have not lost any weight this week but I have been drinking twice as much water so that could be the reason. Hopfully I will have a big number next week.
Weigh-in:
175.0 lb
lost so far:
20.0 lb
still to go:
50.0 lb
Diet followed reasonably well
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steady weight
04 August 2007
I can't believe it. ((( 5 POUNDS ))) So So happy. I am dancing all over. I am really motivated to keep going and work harder at it.
Thank you all for your support this week. If it was not for all your supportive comments I'd still be in the in the kitchen binge.
Weigh-in:
175.0 lb
lost so far:
20.0 lb
still to go:
50.0 lb
Diet followed reasonably well
(7 comments)
losing 5.0 lb a week
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