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Weight History
showing entries 11 to 13 of 13
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05 January 2009
I've done this all before, and I did really well, so I know I have it in me to do it again. It's just... a little more difficult than I remember. Granted, my body is used to horrible food now, and it will take a week or so to ge used to a new diet, but looking at yesterday's diet, I think I might struggle to start off with.
I really thought I was doing well, until I entered all my food in and read 1800 calories. Wow, I'm really going to have to work on that. I'm off to the kitchen to find some low-cal food that will still keep me full.
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03 January 2009
So I haven't bothered to even try to lose weight in a fair while. I've been down, and it seemed like I just kept on slipping further down. I don't handle stress well, and especially recently I've made some of the worst decision in my life.
I'm changing, and the first step is a decision. I've already decided to change, and I'm planning properly this time. A huge part of my challenge is in my mind, and so this time I'm ggoing to start training my mind as well. I'm going to include meditation as part of my body / mind transformation, because if my mind isn't in to it, how can my body be?
This week, I'm trying to cut out all un-necessary drinks (including coffee, god help me). Water isn't a drink I'm excited to have, but I have to stop thinking that I should be excited about a bottle full of sugar.
Weigh-in:
273.4 lb
lost so far:
0 lb
still to go:
63.9 lb
Diet followed poorly
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gaining 0.1 lb a week
22 July 2008
Weigh-in:
271.2 lb
lost so far:
0 lb
still to go:
61.7 lb
Diet followed N/A
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