Hi
My name is
Rocky im 47 years old and a father of two adult children.
Married and grandpa to two wonderful little girls.

Occupation : Plumber Have a plumbing Question feel free to ask ill try to help.

on atkins for two years went from 235 to 195 went off for one gained to 215
back on track now and will try to monitor weight better and introduce only complex carbs when i reach my goal weight to better maintain my lifestyle
so any advice as to good carbs and portions allowable will be invaluable to me.
Please post on this site so that i and others can keep the progress going.
I Truly want to be healthier as well as thinner.
exercise is going to be a problem for a while since i am scheduled for arthroscopic knee surgery in 10 days