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janderpires
janderpires
Joined April 2013
Posts
144
Following
132
Followers
113
Weight History
Start Weight
216.1 lb
Lost so far:
5.5 lb
Current Weight
221.6 lb
Performance:
losing 1.5 lb a week
Goal Weight
198.4 lb
Still to go:
23.1 lb
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Bom galera eu entrei nesse site assim como vc's para perde peso, mais não falta muito já venho com uma dieta tem 2 meses e perdi 20kg em 1 mês e meio.
Agora estou fazendo um controle para verificar como anda a alimentação e melhorar a cada dia.
janderpires's Weight History
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ingridsmith
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MaverickVespa
last weighin:
gaining 0.8 lb a week
ClaudinhaT
last weighin:
losing 1.3 lb a week
ana2496
last weighin:
gaining 0.9 lb a week
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janderpires's Recent Food & Exercise
2 servings Da Colônia Paçoquinha Zero Açúcar
15 g Queijo Parmesão (Ralado)
150 g Uvas
Weight Training (Bodybuilding)
Gym
Swimming (moderate)
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