jam23jm - Member

jam23jm

Joined July 2010

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Weight History

Start Weight

286.0 lb

Lost so far: 13.2 lb

Current Weight

272.8 lb
Performance: losing 9.2 lb a week

Goal Weight

210.0 lb

Still to go: 62.8 lb

jam23jm's Weight History

	1 serving Natural California Raisins
	1 serving 100% Whole Wheat Bread
	2 pieces (1/8 7" x 12", approx 3-1/2" x 4") Lasagna with Meat
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)