isvarahermawan

Joined December 2021

Posts

248

Following

Followers

101

Weight History

Start Weight

130.1 lb

Lost so far: 6.6 lb

Current Weight

123.5 lb
Performance: losing 0.4 lb a week

Goal Weight

114.6 lb

Still to go: 8.8 lb

isvarahermawan's Weight History

	1 medium Roti
	2 :custom:2s x 1 sdm, 40 g Mariza Selai Srikaya
	80 g Daging Ayam (Panggang, Bakar, Dimasak)
	Walking (slow) - 2/mph
	High Intensity Interval Training (HIIT)
	Bicycling (leisurely) - <10/mph