intercon69 - Member

intercon69

Joined March 2016

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Weight History

Start Weight

299.8 lb

Lost so far: 13.9 lb

Current Weight

285.9 lb
Performance: losing 1.4 lb a week

Goal Weight

253.5 lb

Still to go: 32.4 lb

intercon69's Weight History

cals: 106kcal | fat: 0.53g | carbs: 10.82g | prot: 13.01g

A small, fast, easy and guilt free 'pizza'.

cals: 155kcal | fat: 3.55g | carbs: 17.57g | prot: 14.52g

You can experiment with this quick and easy recipe if you have a weakness for pizza.

cals: 332kcal | fat: 2.39g | carbs: 41.94g | prot: 30.31g

A light, fragrant chicken tikka masala, served with rice.

cals: 247kcal | fat: 11.12g | carbs: 34.94g | prot: 2.96g

A delicious potato, everyone's favourite vegetable.

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