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intanfirmala
intanfirmala
Joined July 2018
Posts
95
Following
2
Followers
294
Weight History
Start Weight
125.7 lb
Lost so far:
15.2 lb
Current Weight
110.5 lb
Performance:
losing 0.2 lb a week
Goal Weight
108.0 lb
Still to go:
2.4 lb
Follow
intanfirmala's Weight History
view intanfirmala's complete history
Following
hannaoviliafayola
last weighin:
losing 3.1 lb a week
hermawatichesney
last weighin:
losing 1.2 lb a week
1 published recipe
intanfirmala's Cookbook
cals: 216kcal | fat: 6.72g | carbs: 34.60g | prot: 4.40g
Bakwan Sayur Teflon
Bakwan sayur versi sehat.
view complete cookbook
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intanfirmala's Recent Food & Exercise
2.6 servings Hoka Hoka Bento Nasi Putih
1 serving Sania Minyak Goreng
100 g Daging Paha Ayam (Ayam Pedaging)
Stretching (yoga)
High Intensity Interval Training (HIIT)
Walking (brisk) - 4/mph
view diet calendar
