Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
intanfirmala
Journal
intanfirmala's Journal
intanfirmala's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 95
Page:
1
2
3
4
5
...
Next
23 March 2023
Weigh-in:
110.5 lb
lost so far:
15.2 lb
still to go:
2.4 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
22 March 2023
Defisit kalori 22/03/2023
Total kalori: -/+ 1282 kcal
BMR: 1207 kcal | TDEE: 1660 kcal
Total nutrisi:
Carbo: 105 gr | protein: 104 gr | fat: 48 gr | fiber: 21 gr
(12 comments)
19 March 2023
Defisit kalori 19/03/2023
*Total kalori: -/+ 1376 kcal
* BMR: 1207 kcal | TDEE: 1660 kcal
Hari kedua tanpa buah. Seratnya ngandalin HC tok. Saking bener2 stok buah dirumah lagi habis. Semoga bsk toko buah langganan deket rumah buka.
add comment
18 March 2023
Makan sayurnya sedikit tp seratnya tinggi. Mantap hahahaa
(15 comments)
17 March 2023
Defisit kalori 17/03/2023
* Total kalori: 1325 kcal
* BMR: 1207 kcal | TDEE: 1660 kcal
Total nutrisi:
Carbo: 141 gram | protein: 81,4 gram | fat: 46,3 gram | fiber: 19 gram
(14 comments)
Other Related Links
Members
Members
Forums
intanfirmala's weight history
view complete history