im_rose21 - Member

im_rose21

Joined July 2007

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Weight History

Start Weight

200.0 lb

Lost so far: 11.0 lb

Current Weight

189.0 lb
Performance: losing 2.6 lb a week

Goal Weight

145.0 lb

Still to go: 44.0 lb

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	last weighin: losing 8.4 lb a week

im_rose21's Latest Posts

Hip Hop Abs
I am not really interested in it for the abs, because I know that dream is far off. However, it really got me sucked in by its cardiovascular benefits. You are constantly moving and engaging muscles all over you body. Or so the say..

posted 18 Jul 2007, 10:25

Hip Hop Abs
I have been getting most of my exercise from walking on the treadmill with incline or doing some windsor pilates. However, I saw a paid programming show that featured hip hip abs. It looked like a great work-out, but I am a bit skeptical. Has anyone tried it and if so, what were the results.

posted 17 Jul 2007, 13:00

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