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ichii-ni's Journal

ichii-ni's Profile |Send a Message | Weight History

showing entries 21 to 25 of 38

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04 July 2010

seem to be back on track. weight is going into the right direction. I am following the 500 calorie protocol with just a few more calories included.

Weigh-in: 219.0 lb

lost so far: 52.0 lb

still to go: 84.0 lb

Diet followed reasonably well

add comment losing 4.2 lb a week

03 July 2010

OK so I ahve been on phase 3 for 5 days now. Already did a steak day and plan to do apples for the rest of today. Steak only brought on a 0.8 pound loss after a 2.8 pound gain. I have gotten many suggestions from some of my other blog/hcg groups and I plan to try them but looking back at the last time I did a phase 3 the first week was the hardest and the remainder of the weeks just settled in so my net gain for the phase 3 was 1.2 pounds. Maybe I am stressing over nothing.

Weigh-in: 219.6 lb

lost so far: 51.4 lb

still to go: 84.6 lb

Diet followed N/A

add comment gaining 4.6 lb a week

29 June 2010

Weigh-in: 217.0 lb

lost so far: 54.0 lb

still to go: 82.0 lb

Diet followed reasonably well

add comment losing 11.2 lb a week

28 June 2010

First day of no HCG; still not hungry and still have alot of energy.

Weigh-in: 218.6 lb

lost so far: 52.4 lb

still to go: 83.6 lb

Diet followed 100%

add comment losing 2.8 lb a week

27 June 2010

had 3 servings of protein today as I had very little sleep and needed to keep my energy level up..

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