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27 January 2016

26 January 2016

15 January 2016

I was in bed last night and I just felt awful. I realized I need to lose weight. I want to because I don't like how I look, but the bottom line is I NEED to for my health. I'm an emotional eater, and I love eating, but lately food is just making me sick. I've noticed the affect its having on my body. I haven't had a Coke in a couple weeks and I had one the other day. Maybe two hours later I had the worse headache. I tried taking exedrine and drinking coffee, but the only way I could get relief was drinking another Coke. Of course later that night I woke up with a headache. Insane! After that night I swore I'd never drink another Coke, mt dew or any kind of pop again. I haven't craved one either. That's a first. Usually when I stop drinking or eating something I crave it. This time around I'm more aware of the negative impact it has on me. Anyways, I'm excited to lose weight. I know it'll be tough, but I have to. I want to look back and just be proud of how far I've come instead of being disappointed.

15 January 2016

Weigh-in: 278.0 lb lost so far: 0 lb still to go: 119.0 lb Diet followed N/A

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