Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hp12cman
hp12cman
Joined January 2010
Posts
18
Following
0
Followers
1
Weight History
Start Weight
253.0 lb
Lost so far:
19.0 lb
Current Weight
234.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
231.0 lb
Still to go:
3.0 lb
Follow
hp12cman's Weight History
view hp12cman's complete history
hp12cman's Cookbook
cals: 76kcal | fat: 6.86g | carbs: 3.17g | prot: 1.80g
Asparagus on Sticks
Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.
view complete cookbook
Other Related Links
Members
Members
Forums
hp12cman's Recent Food & Exercise
1 serving Alternative Bagel - Roasted Onion
1 cup egg whites
1 serving veggie sausage
Bicycling (moderate) - 13/mph
Yard Work (gardening)
Walking (brisk) - 4/mph
view diet calendar
