Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
howzat4u
Journal
howzat4u's Journal
howzat4u's Profile
|
Send a Message
|
Weight History
showing entries 16 to 20 of 86
Page:
Prev
1
2
3
4
5
6
7
8
...
Next
11 July 2015
losing weight is harder and slower atm, so I am shaking up my eating habits some what, whilst still staying within my RDI. Hope it helps :)
(3 comments)
11 July 2015
Weigh-in:
153.2 lb
lost so far:
45.2 lb
still to go:
9.9 lb
Diet followed reasonably well
add comment
losing 0.9 lb a week
10 July 2015
Just read an article in a local magazine about the 14:10 diet and how it is meant to be the next best thing. How you lose your weight whilst you sleep.
Maybe its been around for a while, I dunno, this is the first I heard of it, but all I can say is "What a load of BS" LOL.
I will stick with my 5:2 diet which I KNOW works :)
(1 comment)
02 July 2015
Goal 2 reached....YES :D
Weigh-in:
154.3 lb
lost so far:
44.1 lb
still to go:
11.0 lb
Diet followed 100%
(1 comment)
losing 3.9 lb a week
30 June 2015
Weigh-in:
155.4 lb
lost so far:
43.0 lb
still to go:
12.1 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
Other Related Links
Members
Members
Forums
howzat4u's weight history
view complete history