hmbrown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 21st: - - 1010* -
Sat 20th: - - 3238* -
Fri 19th: - - 3554* -
Thu 18th: - - 3719* -
Wed 17th: - - 3448* -
Tue 16th: - - 3906* -
Mon 15th: - - 3682* -
Sun 14th: 485 * 27%
fat: 18.50g
|
protein: 48.00g
|
carbs: 35.00g
3440*  2955
Sat 13th: - - 4258* -
Fri 12th: - - 3580* -
Thu 11th: - - 3527* -
Wed 10th: - - 3664* -
Tue 9th: - - 3387* -
Mon 8th: 775 * 43%
fat: 14.25g
|
protein: 95.50g
|
carbs: 76.50g
3608*  2833
Sun 7th: - - 3696* -
Sat 6th: 1010 * 56%
fat: 46.65g
|
protein: 66.89g
|
carbs: 83.27g
3183*  2173
Fri 5th: 1746 * 97%
fat: 55.14g
|
protein: 155.85g
|
carbs: 85.62g
3749*  2003
Thu 4th: 1104 * 61%
fat: 35.80g
|
protein: 143.76g
|
carbs: 57.71g
3509*  2405
Wed 3rd: 1093 * 61%
fat: 39.79g
|
protein: 122.63g
|
carbs: 66.24g
4039*  2946
Tue 2nd: 1400 * 78%
fat: 33.50g
|
protein: 111.88g
|
carbs: 158.37g
4321*  2921

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