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Weight History
showing entries 1 to 5 of 15
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19 April 2008
Weigh-in:
179.0 lb
lost so far:
16.0 lb
still to go:
44.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
12 April 2008
I stayed the same this week. I really wanted to break into the 170's, but at least I didn't gain.
Weigh-in:
180.0 lb
lost so far:
15.0 lb
still to go:
45.0 lb
Diet followed reasonably well
add comment
steady weight
05 April 2008
I can't believe I lost a pound this week. It was a rough week. I had a bad cold and didn't workout much and all I wanted to do was eat. Well, yay! Now I don't feel so bad. I guess my body burned lots of calories fighting the cold.
Weigh-in:
180.0 lb
lost so far:
15.0 lb
still to go:
45.0 lb
Diet followed poorly
(2 comments)
losing 1.0 lb a week
29 March 2008
I can't believe I managed to lose 3 pounds this week, with the PMS bloat I feel and the little bit of a binge I had yesterday afternoon. Instead of beating myself up about eating too much, I went for a nice run with my dad (where I unloaded quite a lot of stress) and ate a delicious light dinner. I'm very content with the three pound loss for the week.
Weigh-in:
181.0 lb
lost so far:
14.0 lb
still to go:
46.0 lb
Diet followed reasonably well
(5 comments)
losing 3.0 lb a week
28 March 2008
I've been feeling pretty down lately. It's just about that time of the month and sometimes good ol' pms makes me a crazy, moody mess. This is one of those times. Also my weight has been such a big issue of mine for so long. I can ignore it and eat my problems away or I can face it and work towards a more positive life. When I do make steps in the right direction it tends to stir up a lot of those old feelings and issues I thought I had overcome. Losing weight, for me at least, is so much more of a psychological struggle than a physical one. I feel like right now I know what makes me feel better in the long run and that is what keeps me going. I have set backs now and then, but whenever I eat too poorly I feel so sick, it really isn't worth it. I've noticed that the healthier I eat, the worse I feel when I cheat, especially if I have too much sugar. I know what I have to, but it gets difficult to stay on the right path. I have one voice telling my to eat and be lazy, and I have another voice telling me that I my diet isn't healthy enough and I don't workout hard enough. I'm hard on myself and I'm a naturally lazy person. It's not a good combo. I have to try to stay in the middle of all of that. Some self criticism is helpful, as is some rest. I'm making an effort to work with what I know to be things about myself that I cannot change completely and turn them into positives.
(2 comments)
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