hercule2018 - Member

hercule2018

Joined December 2020

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Weight History

Start Weight

257.7 lb

Lost so far: 64.6 lb

Current Weight

193.1 lb
Performance: gaining 0.4 lb a week

Goal Weight

191.8 lb

Still to go: 1.3 lb

Sois sage ma douleur et tiens-toi plus tranquille

hercule2018's Weight History

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Following

	🌿Lau Keto🌿
	last weighin: losing 0.2 lb a week

	chrys1500
	last weighin: gaining 0.6 lb a week

	Sara170275
	last weighin: gaining 0.0 lb a week

	*..Emmeline..*
	last weighin: gaining 0.1 lb a week

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hercule2018's Cookbook

cals: 206kcal | fat: 11.79g | carbs: 17.02g | prot: 8.84g

Piperade

Piperade maison savoureuse.

cals: 165kcal | fat: 11.98g | carbs: 4.73g | prot: 9.60g

Omelette Courgette

Une petite omelette rapide.

cals: 474kcal | fat: 4.17g | carbs: 73.94g | prot: 33.53g

Macaroni au Thon

Pâtes diététiques avec thon et fromage blanc 0%.

cals: 275kcal | fat: 1.34g | carbs: 47.15g | prot: 17.89g

Salade de Riz au Thon

Salade de riz, maïs, oignon.

cals: 573kcal | fat: 7.13g | carbs: 83.92g | prot: 37.91g

Chili Con Carne Léger

Chili con carne gouteux sans excès de matières grasses.

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hercule2018's Recent Food & Exercise

	3 Datte
	3 Oranges
	2 servings Lesieur Huile Isio 4

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hercule2018's Weight History

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hercule2018's Cookbook

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hercule2018's Recent Food & Exercise