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Weight History
showing entries 86 to 90 of 104
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08 October 2020
target berat sudah tercapai. konsumsi kalori harian kembali dinaikin, tapi tetap dibawah BMR defisit kalori . semangat buat para pejuang diet lainnya
(1 comment)
08 October 2020
sarapan pagi 180kal
(2 comments)
07 October 2020
Weigh-in:
152.1 lb
lost so far:
33.1 lb
still to go:
0 lb
Diet followed reasonably well
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losing 1.0 lb a week
06 October 2020
makan malamnya 220kal ubi rebus + telur rebus
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30 September 2020
makan siang ini 297 kal . nasi cuma 115gram + tumis kangkung + sarden balado.
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