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helderferreira
helderferreira
Joined June 2017
Posts
59
Following
0
Followers
8
Weight History
Start Weight
175.9 lb
Lost so far:
29.1 lb
Current Weight
205.0 lb
Performance:
Steady
Goal Weight
176.4 lb
Still to go:
28.7 lb
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helderferreira's Weight History
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helderferreira's Cookbook
cals: 112kcal | fat: 4.61g | carbs: 15.58g | prot: 2.62g
Bolo de Banana e Aveia
Para café da manha e cafe da tarde.
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helderferreira's Recent Food & Exercise
1
mug
Café
100 g Bife de Fígado
10 g Alho Picado
Abdominal (Sit Ups)
Fitness Training (Workout)
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