Joined May 2017
Weight History

Start Weight
240.0 lb
Lost so far: 22.0 lb

Current Weight
218.0 lb
Performance: losing 2.8 lb a week

Goal Weight
160.0 lb
Still to go: 58.0 lb

hamorr's Weight History

hamorr's Latest Member Challenges

  Over 50 with 50 or more to loose
status: Completed
ended: 31 Jul 17
view progress

hamorr's Cookbook

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
cals: 222kcal | fat: 6.80g | carbs: 34.42g | prot: 5.48g
Quinoa Pilaf
A simple yet delicious vegetable and quinoa pilaf.
cals: 63kcal | fat: 6.80g | carbs: 0.78g | prot: 0.09g
Lemon Vinaigrette
Refreshing dressing of olive oil, lemon juice and dijon mustard.
cals: 63kcal | fat: 6.56g | carbs: 1.41g | prot: 0.41g
Cilantro Lime Dressing
A tasty dressing to add to your salad.
cals: 173kcal | fat: 11.63g | carbs: 4.12g | prot: 13.07g
Egg Muffins II
Veggie egg cups for breakfast.
view complete cookbook

hamorr's Latest Posts

How low is the LC in the LCHF Diet?
Ty so much...great,specific info I can use right away. 🤞🤞☺
posted 11 May 2017, 15:18
How low is the LC in the LCHF Diet?
I just started the LCHF diet. I just found out I have Diabetes and want to reverse it through diet and weight loss. How low is low for carbs in a day. Remember I am just beginning. 😊 How high is high for the fat/protien?
posted 10 May 2017, 12:34
hamorr has submitted 2 posts
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