hamorr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 27th: 645 * 36%
fat: 48.23g
|
protein: 29.33g
|
carbs: 28.06g
- -
Thu 25th: 944 * 52%
fat: 44.40g
|
protein: 32.87g
|
carbs: 105.38g
- -
Wed 24th: 1366 76%
fat: 49.60g
|
protein: 46.60g
|
carbs: 190.03g
- -
Tue 23rd: 793 * 44%
fat: 41.26g
|
protein: 35.29g
|
carbs: 103.16g
- -
Mon 22nd: 1654 * 92%
fat: 81.29g
|
protein: 76.59g
|
carbs: 151.05g
3313*  1659
Fri 19th: 1414 79%
fat: 71.03g
|
protein: 71.08g
|
carbs: 127.47g
3086  1672
Thu 18th: 1305 * 72%
fat: 84.01g
|
protein: 61.42g
|
carbs: 84.02g
3100*  1795
Thu 11th: 340 * 19%
fat: 22.22g
|
protein: 16.36g
|
carbs: 17.96g
- -
Wed 10th: 1930 * 107%
fat: 104.67g
|
protein: 91.79g
|
carbs: 140.26g
3338*  1408
Tue 9th: 1750 * 97%
fat: 59.94g
|
protein: 59.49g
|
carbs: 243.45g
3336  1586
Mon 8th: 1259 * 70%
fat: 59.33g
|
protein: 32.68g
|
carbs: 155.63g
2680  1421
Sun 7th: 1483 * 82%
fat: 70.53g
|
protein: 52.64g
|
carbs: 137.45g
2690  1207
Sat 6th: 1149 55%
fat: 54.21g
|
protein: 55.82g
|
carbs: 103.87g
2680*  1531

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