guyanese - Member

guyanese

Joined January 2014

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Weight History

Start Weight

198.4 lb

Lost so far: 0 lb

Current Weight

198.4 lb
Performance: Steady

Goal Weight

116.8 lb

Still to go: 81.6 lb

guyanese's Weight History

cals: 161kcal | fat: 7.75g | carbs: 16.62g | prot: 8.78g

Amazing cookies, definitely good to help you lose fat and bulk up.

cals: 358kcal | fat: 12.76g | carbs: 33.85g | prot: 24.37g

A low fat version of an English classic.

cals: 663kcal | fat: 13.53g | carbs: 76.21g | prot: 56.62g

A delectable, wholesome pasta dish.

cals: 216kcal | fat: 10.23g | carbs: 29.98g | prot: 5.72g

Homemade crunchy granola.

cals: 384kcal | fat: 13.91g | carbs: 6.00g | prot: 59.68g

Chicken and mushroom bake topped with sour cream and cheese.

view complete cookbook