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grammyneedshelp's Journal

grammyneedshelp's Profile |Send a Message | Weight History

showing entries 6 to 10 of 11

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27 December 2012

I need to start seriously counting calories. Crashed over the holiday but hopefully will get back on track for the New Year.

(1 comment)

20 December 2012

H

Weigh-in: 212.0 lb

lost so far: 1.0 lb

still to go: 22.0 lb

Diet followed poorly

add comment steady weight

10 December 2012

Trying my best to keep my goal but it is difficult on weekends. I did a walk on Saturday and then Sunday started using the Wii Fit. Still having trouble with the water intake.

Weigh-in: 212.0 lb

lost so far: 1.0 lb

still to go: 22.0 lb

Diet followed reasonably well

(1 comment) losing 3.5 lb a week

08 December 2012

Weigh-in: 213.0 lb

lost so far: 0 lb

still to go: 23.0 lb

Diet followed reasonably well

add comment steady weight

05 December 2012

My problem over the past few years is emotional/stress overeating. I have tried handling the stress in different ways, walking etc. but find it difficult to maintain a steady program.

(2 comments)

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