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Weight History
showing entries 6 to 10 of 81
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05 December 2018
Killer workouts today and yesterday. Waited until dinner to end fast. 24 hrs. Inadvertently ate way below calories. I was so exhausted last night, all I wanted to do was go to bed. And I did.
Today, broke fast at 2 pm. 19 hrs. Ketosis comes and goes. Never more than moderate, mostly trace. Oh well. No worries.
NSV...I have to buy new workout clothes. Mine are quite literally falling off! It is a good day.
Weigh-in:
159.0 lb
lost so far:
11.0 lb
still to go:
14.0 lb
Diet followed reasonably well
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steady weight
04 December 2018
Wish that line color would change.
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04 December 2018
Down two! Maybe the stall is over. Been consistently tracking downward since Tgiving. Happy Happy Happy!
Weigh-in:
159.0 lb
lost so far:
11.0 lb
still to go:
14.0 lb
Diet followed reasonably well
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losing 4.2 lb a week
04 December 2018
Weigh-in:
159.0 lb
lost so far:
11.0 lb
still to go:
14.0 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
02 December 2018
THIS is why I always try to record my meals before I eat...didn't tonight, and went over on everything. Not a huge amount, but enough my weight will probably be up for tuesdays weigh in. I am drinking tons of water to try and offset it. I feel really dumb, I know better. Nothing to do but keep going, and Be more careful. I am not to be trusted.
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