getfitdede - Member

getfitdede

Joined June 2019

Posts

239

Following

Followers

Weight History

Start Weight

218.6 lb

Lost so far: 23.9 lb

Current Weight

194.7 lb
Performance: Steady

Goal Weight

172.0 lb

Still to go: 22.7 lb

getfitdede's Weight History

	1 tbsp Olive Oil
	1 serving Nature's Promise Organic Gala Apples
	58 g Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
	Roller Blading
	Walking (exercise) - 3.5/mph
	Bicycling (leisurely) - <10/mph