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Weight History
showing entries 1 to 5 of 66
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15 June 2024
Weigh-in:
205.8 lb
lost so far:
4.2 lb
still to go:
25.8 lb
Diet followed poorly
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losing 0.3 lb a week
10 June 2024
Yesterday I drove from Galveston back home. Didn't get home until 8:00, so I grabbed something frozen from the freezer. It was a Pepperoni Lasagna from HEB. Not bad tasting, but 550 calories.
Still down another pound this morning.
Weigh-in:
206.0 lb
lost so far:
4.0 lb
still to go:
26.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
08 June 2024
So, down a pound this morning. Yesterday there was little change. Of course, yesterday I only ate 32% of my RDA. This was for not particular reason. I skipped breakfast because the house keepers were coming. Lunch was leftovers and dinner had been planned much earlier in the week. I wasn't particularly hungry though.
Weigh-in:
207.0 lb
lost so far:
3.0 lb
still to go:
27.0 lb
Diet followed 100%
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losing 3.3 lb a week
05 June 2024
Today is day five. Other than while I was cooking yesterday I didn't have any problems. I a little disappointed with my weight. But every day can't be great.
Weigh-in:
208.4 lb
lost so far:
1.6 lb
still to go:
28.4 lb
Diet followed reasonably well
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losing 1.4 lb a week
04 June 2024
This is the forth day of not drinking.
On the first I drove to Galveston,about 6 hours with a stop. I was very tired and really wanted a glass of wine when I got here. But then I spent some time with my wife and I was fine.
I feared I would have trouble sleeping, but I did not. I stayed up late, but I usually do.
On the second night I found that TV was not so much boring with no drinks and I just wanted to go do something. I am not good at sitting idle.
The third night I fixed dinner. I usually drink white wine while cooking. It keeps me from thinking about how much I hate cooking.
But, my wife is doing her surgery rotation (medical school) and works up to 13 hours a day. I really want he to succeed; so, when I am here I do the cooking. I cooked tonight as well.
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genel's weight history
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