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Weight History
showing entries 21 to 25 of 159
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21 January 2021
Day 4 of the whole foods eating plan.
Day 4 of whole unprossed foods, no sugar, no dairy, no gluten, no preservatives.
The detox effect is kicking in today. I woke up at 6 am had no energy in my muscles. I'm exhausted and feel like I need to go back to bed. I have only been awake for 1.5 hours and I feel finished.
Edit: I had this brain wave to eat something although I wasn't hungry. I slept for 30 min and feel a lot better.
I think I had low blood sugar.
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21 January 2021
Weigh-in:
252.4 lb
lost so far:
18.7 lb
still to go:
9.9 lb
Diet followed reasonably well
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losing 10.8 lb a week
20 January 2021
Weigh-in:
254.0 lb
lost so far:
17.2 lb
still to go:
11.5 lb
Diet followed reasonably well
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losing 18.5 lb a week
19 January 2021
Weigh-in:
256.6 lb
lost so far:
14.6 lb
still to go:
14.1 lb
Diet followed reasonably well
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losing 13.9 lb a week
18 January 2021
Weigh-in:
258.6 lb
lost so far:
12.6 lb
still to go:
16.1 lb
Diet followed poorly
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gaining 2.4 lb a week
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