gemix93 - Member

gemix93

Joined January 2017

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Weight History

Start Weight

167.6 lb

Lost so far: 24.3 lb

Current Weight

143.3 lb
Performance: losing 0.8 lb a week

Goal Weight

132.3 lb

Still to go: 11.0 lb

gemix93's Weight History

	drcosme
	last weighin: gaining 3.9 lb a week

cals: 48kcal | fat: 3.79g | carbs: 1.07g | prot: 2.20g

Muy bajas en carbohidratos

cals: 138kcal | fat: 10.32g | carbs: 5.63g | prot: 5.68g

Ideal para celíacos y dietas cetogénicas. Pan sin TACC y bajo en carbohidratos.

cals: 270kcal | fat: 14.10g | carbs: 11.54g | prot: 26.13g

Torre de panqueques de espinaca rellena de tomate y jamón cocido.

cals: 294kcal | fat: 16.02g | carbs: 12.40g | prot: 26.76g

Contundente y libre de carbohidratos.

cals: 179kcal | fat: 9.22g | carbs: 0.24g | prot: 22.18g

Carne magra cocida en sus jugos.

view complete cookbook

	1 cup shredded Lechuga de Hoja Verde
	1/2 large Huevo
	1 serving La Paulina Queso Crema Light
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Bike Machine (Cycling)