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gayle gonzales's Journal

 
showing entries 1 to 5 of 5

06 March 2010

Weigh-in: 250.0 lb lost so far: 20.0 lb still to go: 100.0 lb Diet followed poorly
   add comment steady weight

23 January 2010

HELLO; I AM AN EMOTIONAL EATER. I CAN'T GO AN HOUR WITHOUT WANTING TO EAT. I TRY HARD TO LIMIT MY EATING TO HEALTHY FOODS. IF THERE IS ANY SNACK FOODS IN THE HOUSE I WILL EAT THEM. IF I DON'T KEEP MY THINKING IN CHECK IT GETS WORSE. I WATCH ALOT OF TV AND CROCHET EXCESSIVELY. THESE MAY NOT BE THE BEST THING TO DO BUT IT KEEPS MY HANDS AND MIND BUSY. I CAN'T WORK DUE TO PAST INJURIES, SO I HAVE LIMITED SOCIAL CONTACTS. I DO MISS WORKING. I HAVE FOLLOWED MY GOAL OF 1300 CAL. ADAY SINCE DEC 29 2009. EXCEPT ON SHOPPING DAY, WHICH IS ONCE A MONTH. I BOUGHT SNACKS. I DIDN'T GAIN WEIGHT BUT I ALSO DIDN'T LOSS. MY CAL INTAKE FOR THE TWO DAYS AFTER SHOPPING WAS 2200 CAL. SO ALL THE WORK KEEPING MY CAL COUNT AT 1300 CALS UP TO SHOPPING DAY WAS LOST. I HAVE STARTED WALKING AGAIN. THE WEATHER HAS WARMED UP TO A WARM 30 SOMETHING DEGREES! I HAD ANOTHER CAL COUNTER I'D BEEN USING. IT ISN'T AS GOOD AS THIS ONE WHICH IS WHY I'M BACK. I HOPE HAVING A GROUP WATCHING MY CAL INTAKE AND GIVING SUPPORT, WILL HELP ME DO BETTER. YOUR NEW FRIEND, GAYLE
Weigh-in: 250.0 lb lost so far: 20.0 lb still to go: 100.0 lb Diet followed reasonably well
   (1 comment) steady weight

14 January 2010

Weigh-in: 250.0 lb lost so far: 20.0 lb still to go: 100.0 lb Diet followed N/A

14 January 2010

Weigh-in: 250.0 lb lost so far: 20.0 lb still to go: 100.0 lb Diet followed N/A

14 January 2010

Weigh-in: 250.0 lb lost so far: 20.0 lb still to go: 100.0 lb Diet followed N/A

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