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gatorkeith
gatorkeith
Joined January 2010
Posts
26
Following
3
Followers
3
Weight History
Start Weight
152.0 lb
Lost so far:
0 lb
Current Weight
152.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
135.0 lb
Still to go:
17.0 lb
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gatorkeith's Weight History
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gatorkeith's Latest Member Challenges
14
Insanity 60 day challenge! Join me!
status:
Completed
ended:
13 Aug 12
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Following
RisaB
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GatorLee
last weighin:
steady
Yanks27champs
last weighin:
steady
gatorkeith's Cookbook
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
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gatorkeith's Recent Food & Exercise
1 serving nutiva hemp protein
1 cup sliced mango
1 cup spinac
Running - 8/mph
Desk Work
Running - 10/mph
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