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Weight History
showing entries 1 to 5 of 24
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14 March 2013
Pretty sure this is the first 10lbs. :) I didnt feel like working out this morning. I yelled at my wife who was trying to get me to go work out. I apologized and worked out over lunch today. It felt nice. I appreciate that she motivated me. This is also the end of week two. It went pretty well. My leg is only a lil sore but not to bad. I am happy about the first 10 lbs. I cant wait to see the 230's again. Hopefully next week i will.
Weigh-in:
245.8 lb
lost so far:
6.8 lb
still to go:
45.8 lb
Diet followed reasonably well
(1 comment)
losing 1.4 lb a week
09 March 2013
Still losing weight which is good. I signed up for the fargo 5k this spring so now i have a goal which is good. i worked out with jessica last week and that was nice. i think im going to try and get her to go again this weekend. i cant push her to hard or she will quit without realizing her potential. It is nice to have someone to workout with. I know before my goal was 200lbs. that is really ambitous. in all reality i would be happy with 225 so only 20 more lbs to go. go me.
I completed the first week of my five week program. my leg hurts a lil today so i think i am going to rest it tomorrow before starting week two. Today as a reward though i am going to buy myself some workout socks. its small but it means alot to reward myself. heres to week two.
Weigh-in:
246.8 lb
lost so far:
5.8 lb
still to go:
46.8 lb
Diet followed reasonably well
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losing 2.5 lb a week
04 March 2013
Well its the end of the first week. I worked out four times last week and once on sunday. Made it in today as well. So thats good for me. :) Got Jessica to go with me to the gym. It was nice to work out again together. So updates: I lost some weight. Thats good. I have decided not to follow some crash diet this time. Im focusing more on portion control and eating less but not starving. My leg hurts, again. I think im going to try and do more knee strengthening exercises again. Ran today. Thats good. not very far but its running. I figure we can be on a five week recovery process. week 1 was walking for 15 min every day. week two is five minute walk with 1 minute run intervas for 20 min. im going to decrease the walking as the weeks go by. hopefully in five weeks we will be running for 15 min straight. Thinking about the fargo marathon its coming up and id like to do the 5K again. Im concerned about the state of my knee. these last few weeks have been hard on me. I wish it were summer again. I begin to think that i wont be able to get back in shape and it makes me depressed. I need to stay focused on the positives though. I ran today. I worked out five times in the last 7 days. I lost some weight. All of these are really good things. I hoep week 2 goes as well as week 1. fingers crossed.
Weigh-in:
248.6 lb
lost so far:
4.0 lb
still to go:
48.6 lb
Diet followed reasonably well
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losing 4.0 lb a week
27 February 2013
Worked out again today. This is day three of my journey and I have to remember to stay positive. I am beginning to feel better. Although I still feel unhealthy. I am determined to get healthier. I think next week I am going to try and set some goals or find a workout partner. I know that if i find somebody i am more likely to succeed. We'll see. I want someone to push me and that i can push to succeed.
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25 February 2013
I worked out today. Its been a long time since i have and it felt pretty good. Ive been procrastinating for a long time. I kept making up excuses for why i wasnt working out but in reality it was lack of motivation. I looked at myself in teh mirror yesterday and i realized i could set my hands on my stomach. SAD. So i decided i was going to start working out again. This weekend is the year anniversary of the car accident. My mind keeps wandering back to that day. I get upset and stressed. I wish i was able to handle this better. Anyway.. i want to stay focused on the positive. What happened in the past i know shouldnt hold me back. So my goal for this week is to come in and work out every day. I dont need to be to work till 10a so i have plenty of time to come in and get back into a routine. So heres to week 1 of the new me.
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