fws7881 - Member

fws7881

Joined September 2010

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Weight History

Start Weight

160.0 lb

Lost so far: 14.8 lb

Current Weight

174.8 lb
Performance: losing 0.9 lb a week

Goal Weight

135.0 lb

Still to go: 39.8 lb

fws7881's Weight History

	1/2 serving Cobb Salad
	1 serving Skinny Vanilla Latte (Grande)
	1 oz Roasted Salted Cashew Nuts
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph