Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
future6pack
Journal
future6pack's Journal
future6pack's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 10
Page:
1
2
Next
19 May 2015
I few days ago I ended a 14 day water fast and I feel great. I was so afraid of going back to old eating habits that I decided to break the fast by juicing for a few days. I'm getting all the nutrients that I need with very few calories and I don't have the sluggishness I did while fasting. I lost about 25lbs on the fast and I refuse to go back. I'm now at 220lbs which is the smallest I've been in years. I know fasting is not for everyone but if your looking for immediate results and being able to rest your digestive system and allow your body to naturally heal then fasting is the best. My waist went from 48 to 44 inches, jeans that I haven't been able to fit in years now fit comfortable, everyone notices the weight loss and you feel great. All I did during my fast was study fasting and juicing, different healthy recipes and why people gain weight. As a result I've given up red meat, processed foods, bad everything else that will make me gain weight. I have about 20lbs to go but I have a lot of energy and information to finally destroy this fat demon.
(1 comment)
19 May 2015
Weigh-in:
220.0 lb
lost so far:
12.0 lb
still to go:
35.0 lb
Diet followed reasonably well
add comment
losing 9.3 lb a week
04 May 2015
Weigh-in:
240.0 lb
lost so far:
0 lb
still to go:
55.0 lb
Diet followed 100%
add comment
gaining 0.1 lb a week
13 September 2011
Guess I can't feel to bad losing 2.8lbs.I know I could have done better if I stayed away from the raisinets and microwave popcorn! Other than that I did ok with food. I took a few hour long walks which I know helped. This week I will get back to the basics. I am only 3.4lbs away from my goal of losing 10lbs this month. I will step up my walks and watch my calories better. I am pretty satisfied after the first 2 weeks.
add comment
13 September 2011
Weigh-in:
224.4 lb
lost so far:
7.6 lb
still to go:
39.4 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
Other Related Links
Members
Members
Forums
future6pack's weight history
view complete history