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Weight History
showing entries 11 to 15 of 16
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18 March 2011
WHAT THE EFFFFF!
So, last night I didn't do so well. K does these weird dessert things late at night, and how can I say no? Even when it is freaking cappucino.
I got on the wii and was really freaking suprised to notice my weight had gone up ANOTHER POUND. Now, this is the same time of day that I've been weighing, so it shouldn't have much fluctuation. A POUND.
I'm hoping this is muscle/ water weight. because otherwise I have no idea. I feel pretty good, there aren't a lot of phantom aches and pains or anything, and I'm getting my cardio up, which is really what this is about. but a pound!
I'm almost out of yogurt, so I think I'm going to switch to oatmeal with flaxseed, cinnamin, and apple. yuum Or maybe I'll try adding the cinnamin and apple to cottage cheese, make an apple turnover something or other. lol.
I walked 2 miles yesterday, but I'm skipping today. If I tried to do anymore, I don't know what would happen. My calves might explode.
I hula Hooped for 10 minutes, and didn't die. I was barely breathing heavy. I was so proud. I did 10 pushups, and a bunch of yoga. I'm going to skip tomorrow nights workout so I can transition to early morning. I want it to be the best time for me, but I'm not sure yet. I can't seem to get up, but I'm hoping if I can show myself how good it feels, how much I'm improving, it'll help. Because not being able to ride the endorphin high because I'm going to bed is annoying.
Salad for lunch, because I have no idea what I'm getting for dinner. I'm going to add cottage cheese, because I haven't been getting enough protein.
Weigh-in:
123.0 lb
lost so far:
0 lb
still to go:
13.0 lb
Diet followed reasonably well
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gaining 7.0 lb a week
17 March 2011
Oh my goodness. Yesterday sucked. I blame Kandace. I was doing good, going to eat a salad for dinner because I had a crapload of carbs for lunch. I was going to workout on the wii, and get my usual 115 kcals. And then she asks me to go with her to her dads. And brings breadsticks and desserts from OG. And they have cake. And we go to bed early. I had about another 6 minutes of hula hooping to get to my 115, and a lot more to get to a deficit of 500 kcals. ugh. I'm having my usual breakfast, except i'm uber hungry (probably stretched my stomach) so I'm having my banana with breakfast. I'm going to have green tea instead of coffee. we'll probably go running after lunch, or at least I will.
I'm not dissapointed in myself. The og dessert was my treat. The breadsticks, well, okay. I'm a little dissapointed. I am dissapointed in myself over the cookies. I'm going to start taking my advice, and use food as sustenance. Yeah, it has to taste good, but you don't have to eat stuff that only tastes good.
Weigh-in:
122.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed poorly
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gaining 7.0 lb a week
16 March 2011
Feeling it today. A little sore in the upper back, which could be just that I need to stretch more, or less. Most of the yoga I do is upper body. My calves hurt, a lot. Stairs are not my friends today. I had a crimp in my hips last night, so I had to work that out before I could go to sleep. Everything is a little stiff, but nothing to bad. I should be able to go on a run tomorrow. And I don't think K is working then, so we can go together. Depends. I think I figured out what my actual bra size is, which means I've been wearing the wrong size forever. I've been fitting them wrong. When I try them, if they don't fit on the closest, they're to small. Which is the complete opposite. I'm a size smaller. And a size bigger. lol. But when I size myself, I keep coming up with the wrong size, because my measurements are 30-36. I'm a 34, so that means I should be a B. No sir. I don't know.
So yesterday I got about half my daily calories, and burned almost that. So I got a 500 deficit (there were a few snacks I wasn't sure how to add in). I eat a lot of carbs, and I was really craving some almonds yesterday. It would've been better than the munchies I snuck in. I was just kind of hungry, in a weird way. So I stopped thinking and voila! 100 calories.
I'm eating Alfredo for lunch- YUM! So I'm going to have a salad for dinner. Kandace should be back by then, so I'll toss in some almonds. Maybe some lunch meat, although that's kind of icky. I wish I could have some grilled chicken ready to go, but its not my food. What really sucks about living at home is that nobody else has the same food priorities that I do. I love food, it's amazing. but I also realize that how we eat it, it's controlling our lives. It's there to sustain us, not help us when anything goes wrong.
So, I am going to propose a challenge to myself:
When I feel like eating, not because I'm hungry, but because I'm bored/tired/upset/cranky/it looks good, I am going to either make a cup of tea(Green tea with pomogranite=AWESOME) or clean something.
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16 March 2011
Weigh-in:
121.0 lb
lost so far:
0 lb
still to go:
11.0 lb
Diet followed reasonably well
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steady weight
15 March 2011
So, I didn't do well. I never actually started working out. However, while my weight says I gained some weight, I have lost some, then regained. I also changed my weighing from morning before I ate to night after eating everything, so that changed too. I really stayed the same.
I've been drinking about 32 ounces of water a day, and just one cup of coffee with a little creamer and maybe a dash of sugar.
I worked out really hard yesterday on the wii, for 45 minutes. Including 10 minutes of hulahooping and about 20 of yoga. I also did several weight excercises. I burned about 110 calories. I think I'm going to be doing a lot of hulahooping, because that burns calories faster than anything on there, which makes sense, because it's aerobics. The point of this, was that I don't feel like dieing today. I feel good. I did lunges yesterday that hurt when I was doing them, but they don't now. I did lots of twists but my sides aren't sore. I did a really good warrior but my thighs aren't burning. I feel really good. I want to go running after lunch, and I think I'm going to. I just need to get into a rythm, and it'll help to have a running buddy. But I need to do it on my own first, so I can get a sense of where I am. It shocked me that I was breathing normally after 6 minutes straight hula hooping, even if I did have a killer stitch in my side. So I'm going to start getting up earlier, and my sleep will follow.
Weigh-in:
121.0 lb
lost so far:
0 lb
still to go:
11.0 lb
Diet followed poorly
add comment
steady weight
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